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Workout Programmer

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need an idea? try these!

20 minute exercise circuit for low back pain

4 week full body strength program going 3 days per week

Golf specific exercises to increase my driving distance

Light chair exercises to help my posture at work

Home body workout 5 days per week with no equipment

60 day marathon training program for a beginner

20 minute exercise circuit for low back pain

4 week full body strength program going 3 days per week

Golf specific exercises to increase my driving distance

Light chair exercises to help my posture at work

Home body workout 5 days per week with no equipment

60 day marathon training program for a beginner

Our claim: this is not medical advice, nor should it be used to overcome any medical issues. Please seek help from a professional to help you with any underlying issues, or to clear you for safe exercise and activity. This tool is here to guide you, not provide you with, or overcome a diagnosis.